Athletic A5E

Your enhanced physical training grants you the following benefits:

Your Strength or Dexterity score increases by 1, to a maximum of 20.
When you are prone, standing up uses only 5 feet of your movement (instead of half).
Your speed is not halved from climbing.
You can make a running long jump or a running high jump after moving 5 feet on foot (instead of 10 feet).

Source: Adventurer's Guide (EN Publishing) · License: Creative Commons Attribution 4.0 / OPEN GAME LICENSE Version 1.0a details